Rockin’ Body

Rockin’ Body®Workout Program

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Rockin' Body®

Rock it out to burn fat all over.

Want to feel the beat while you feel the burn? Dance and sweat to some of the hottest hits of all time with Shaun T. Rockin’ Body® is a cardio-based fitness system that works your entire body. Shaun makes it easy to learn the routines with his Mark It and Move It technique, so you’ll be rockin’ it out in no time. You’ll feel like you’re center stage in Shaun’s live rock show. There’s even a live audience to cheer you on.

What You Get

Rockin' Body®Get 5 workouts and 2 bonus routines. You’ll learn the Mark It and Move It technique along with dance and sculpting moves set to hot music tracks. From rock to techno to disco, you’ll party off the pounds in no time. You’ll also get the My Quickstart Guide workout calendar, a Never Diet Again nutrition guide with Shaun’s favorite recipes, and 24/7 Online Support. Shaun even includes a Party Guide to tell you what to eat and drink at a party, and the 3-Day SlimDown plan for visible results in just 3 days.

Rockin’ Body® includes:
Mark, Move and Groove  Mark, Move & Groove Shaun will have you dancing and sweating with his Mark It and Move It technique. (15 minutes)
Party Express  Party Express A great workout in less than half an hour. (25 minutes)
Rock It Out  Rock It Out This strength routine will shape, sculpt, and tone your body from head to toe while boosting your metabolism. (45 minutes)
Shaun T's Dance Party  Shaun T’s Dance Party It’s a calorie-burning party in your living room. (45 minutes)
Disco Groove  Disco Groove Hit the dance floor and shake your groove thing in this off-the-hook workout. (35 minutes)
Tools for optimal results
My Quickstart Guide My Quickstart Guide. This simple workout calendar makes it easy for you to schedule your workouts.
Never Diet Again guide Never Diet Again guide. This easy-to-follow plan shows you how to eat simply and healthily. It’s filled with Shaun’s favorite meals and recipes.
Online Support Online Support. Chat live with Shaun and get to know an amazing online community that will help you succeed.
Plus 4 bonus gifts
Hard-Core Abs Hard-Core Abs. In just 10 minutes you’re on your way to the abs of your dreams. (10 minutes)
Booty Time Booty Time. Lift your buns, slim your hips, and tighten your abs. (30 minutes)
3-Day SlimDown 3-Day SlimDown. See visible results in just 3 days.
Party Guide  Party Guide. Learn what to eat and drink at any party without breaking the calorie bank.
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