P90X

P90X®Extreme Home Fitness Workout Program

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P90X®

Go from regular to ripped in 90 days.

If you want to get in the best shape of your life, the P90X® Extreme Home Fitness system is the program for you. Tony Horton, your personal P90X trainer, uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. So your results never plateau, and you get in better shape in less time.

What You Get

P90X®

Available on 12 DVDs english and spanish audio subtitles

P90X® has 12 highly diverse and intense workouts. It’s a total-body program that incorporates strength training, cardio, core work, yoga, and flexibility. You’ll learn how to customize P90X for your specific goals so you’ll get the results you want. You’ll also get the complete P90X 3-Phase Nutrition Plan, the P90X Fitness Guide, the How to Bring It Video, the P90X Calendar, and 24/7 Online Support for access to P90X experts.

P90X® Extreme Home Fitness includes:
01 Chest & Back  01 Chest & Back Upper body exercises for strength and definition.
02 Plyometrics  02 Plyometrics An explosive jumping cardio routine.
03 Shoulders & Arms  03 Shoulders & Arms A combination of pressing, curling, and fly movements will help you get stronger and more defined.
04 Yoga X  04 Yoga X Strength, balance, and flexibility will enhance your physique and calm your mind.
05 Legs & Back  05 Legs & Back Squat, lunge, and pull for an allover workout.
06 Kenpo X  06 Kenpo X Punching and kicking for endurance, balance, coordination, and cardio.
07 X Stretch  07 X Stretch Prevent injuries and enhance athletic performance.
08 Core Synergistics  08 Core Synergistics Intense exercises to build and support the core.
09 Chest, Shoulders & Triceps  09 Chest, Shoulders & Triceps Targeted strength and upper-body exercises.
10 Back & Biceps  10 Back & Biceps Tone and tighten these showcase muscles.
11 Cardio X  11 Cardio X A low-impact, fat-burning cardio routine.
12 Ab Ripper X  12 Ab Ripper X Sculpt your six-pack and work your entire core.

 

Tools for optimal results:
P90X 3-Phase Nutrition Plan P90X 3-Phase Nutrition Plan. Tells you what to eat to change the way your body uses food and burns fat.
P90X Fitness Guide P90X Fitness Guide. Learn how to customize your workout goals, track your progress, and stay motivated.
How to Bring It Video “How to Bring It” Video. Get an overview of the P90X system and tips on how to get started.
P90X Calendar P90X Calendar. Schedule your workouts and track your progress every day.
Online Support Online Support. Get access to fitness experts, peer support, and extra motivation.
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