Carve a lean, chiseled body in just 60 days with this fearsomely intense, utterly exhilarating, mixed martial arts-driven workout. With LES MILLS COMBAT—now available for pre-order—you’ll combine explosive, calorie-scorching moves and fat-shredding sequences from 6 major martial arts disciplines to punch, kick, block, and strike your way to an outrageously strong and sexy body.
The secret? Fast Twitch Integration Training. LES MILLS COMBAT blends the most dynamic moves from karate, taekwondo, boxing, muay thai/kickboxing, capoeira, and jiu jitsu and combines them in explosive, escalating patterns. This works your fast-twitch muscle fibers (the ones with the greatest capacity for change) like crazy! You’ll be burning massive amounts of calories during your workouts, and continue burning calories even after your workouts, so you’ll amp up strength and maximize lean muscle definition. That’s how it builds your best body ever in just 60 days.
Exclusive FREE gift! Get the LES MILLS COMBAT 30: LIVE workout FREE when you purchase through your Team Beachbody®Coach or TeamBeachbody.com. A $19.95 value.
Unleash your inner warrior with 7 body-shredding workouts that harness the explosive techniques of mixed martial arts with the hard-hitting cardio of high intensity interval training.
Plus, you’ll get these practical tools to maximize your results:Stay With the Fight Fitness Guide, Eat Right for the Fight Nutrition Guide, LES MILLS COMBAT 30:LIVE! BONUS WORKOUT, Measurement Tracker Card, Tape Measure,and Online Support.