INSANITY®Workout Program

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The hardest workout program ever put on DVD.

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.

In INSANITY®, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

Exclusive new Fast and Furious bonus INSANITY workout . . . available on Team Beachbody®!

What You Get

INSANITY®Shaun T helps you push past your limits with 10 insane workouts that incorporate plyometric drills and intervals of strength, power, resistance, and core training.

Plus, you’ll get these practical tools to get maximize your results: Elite Nutrition Plan, Fitness Guide, INSANITY® Calendar, and Online Support.



Your INSANITY workout program includes:

Dig Deeper and Fit Test

01: Dig Deeper & Fit Test

To start, Shaun will put your body to the test and see what you’re made of. (30 min.)

Plyometric Cardio Circuit

02: Plyometric Cardio

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 min.)

Cardio Power & Resistance.

03: Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)


Cardio Recovery & Max Recovery.

04: Cardio Recovery

Shaun goes easier on you once a week so you’re ready for the next round. (33 min.)

Pure Cardio & Abs

05: Pure Cardio & Cardio

Skip the intervals—this nonstop cardio workout is all extreme. (55 min.)

Core Cardio & Balance.

06: Core Cardio & Balance

Take a break after month 1 and gear up for month 2 with this workout. (37 min.)

Core Cardio & Balance.

07: Max Interval Circuit
& Fit Test

The interval circuit that’s more intense than anything you’ve ever done before. (86 min.)

Max Interval Plyo

08: Max Interval Plyo

Push your legs ’til they beg for mercy with power and plyo, all at your MAX. (55 min.)

Max Cardio Conditioning & Abs

09: Max Cardio Conditioning
& Cardio Abs

Get pushed to your limit with this extreme cardio workout. (65 min.


Max Cardio Conditioning & Abs

10: Max Recovery

Give it a rest and build strength for another round with intense moves and stretches. (47 min.)

Tools for maximum results:
INSANITY Elite Nutrition Plan
INSANITY Elite Nutrition Plan.
A food plan designed to fuel your body for these intense workouts.
INSANITY Fitness Guide
INSANITY Fitness Guide.
It contains only the information you need, so you can start working out right away.
INSANITY Calendar.
Track your progress and set workout goals.
Fit Test Tracker
Fit Test Tracker.
Shows you how much your fitness improves.
Online Support
Online Support.
Stay inspired with round-the-clock access to fitness experts and peer support.





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