Nutrition Tips

NUTRITION is the most critical part to getting the results we are after. If you want average results, put in average effort on the nutrition. If you want AMAZING results, commit to the nutrition. Want to build muscle? You need the right nutrition to make it happen. Want to lose body fat? You need the right nutrition to make that happen too! The workouts are set for you. You just push play! But what about the other 23 hours of the day? You have to take those 23 hours just as seriously!

The purpose of this page is just to provide a “HUB” where I will link all the info you need to become a MASTER of your nutrition. I want all of you dialed in for success.

Brig’s biased list of good CARBS

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