A list of my favorite supplements

Blog pic march 4 2013

Below is the list of supplements that have helped me maximize my results during my own fitness transformation. Yes, I’ve tried others, but I didn’t fall in love with them like I have these. I’m not saying you NEED these supplements to have results. I’m saying if you are dedicated to the energy it takes […]

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But, I didn’t intend for it to happen


Let me ask the question a different way, Brigid, “When is your recovery day?” I squirm on the chiropractic table, embarrassed to admit the answer, “I don’t have one—BUT working out in the early mornings makes the average person 65% more productive; BUT for my clients, I need to work out with them so they […]

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Need to lose 3 pounds by tonight’s Christmas party

rock and republic[1]3

www.bodybybrig.com I have a holiday party tonight. A holiday party for athletes. Last night, I ordered take out; this morning my face is almost swollen shut.  I need a flatter belly and looser jeans by 7:00pm. Should I go to one of those wrap places? Only drink water all day? Suck down a pot of […]

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Shakeology versus Isogenix

shakeology christmas

Sure, I want you to SWITCH to Shakeology from whatever shake, drink, mix, pill, or infusion you are currently taking. Today, I’ll talk about Isagenix. Here is the comparison Isagenix, it is also a meal replacement shake that founders John Anderson and Jim and Kathy Coover have created to try and help the obesity problem […]

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