Body Gospel

Body Gospel®Workout Program

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Gospel now!

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Body Gospel®

Body Gospel®. Have faith in your weight loss results.

Body Gospel is a workout program that connects the power of faith with your desire to lose weight and get fit. Inspirational fitness expert Donna Richardson Joyner will help you transform your mind, your body, and your spirit.

With cardio workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan, Body Gospel will give you more energy and help you take care of your temple.

Get the FREE DVD BONUS Workout – Sweat & Sculpt (a $19.95 Value) – when you buy Body Gospel through Team Beachbody or your Coach.

What You Get

Body Gospel®Body Gospel includes 6 low-impact workouts, designed to get you moving and losing weight safely. Donna’s Total Transformation Guide with inspirational prayer journal and workout calendar, her Feed Your Body, Feed Your Soul Nutrition Guide, Body Gospel “Basic 10” Training Cards, Body Gospel Resistance Bands and 24/7 online access, emphasize that by incorporating faith, you can positively transform mind, body, and spirit.

Plus you get 3 FREE gifts. 2 bonus workouts: Stepping in the Spirit, an inspirational walking workout CD, and Body Gospel LIVE!, a 30-minute workout with a live gospel choir—and the 3-Day Jump-Start Plan, to help you lose up to 3 pounds and 3 inches in just 3 days.

Body Gospel® includes:

Body Revival

Body Revival

This calorie-blasting cardio workout lifts your spirit, slims your body, and leaves you feeling energized. (34 minutes)

Core Revelation

Core Revelation

Lose those love handles and define your abs while slimming and trimming your thighs and backside at the same time. (21 minutes)

Stretch in the Spirit

Stretch in the Spirit

Increase your flexibility, reduce stress, and breathe new life into the healthy temple that is your body. (12 minutes)

Power and Praise

Power & Praise

An interval training workout with Donna’s specially designed resistance bands to help tone and define your muscles while you burn fat. (37 minutes)

Gospel Glory

Gospel Glory

An advanced body-slimming cardio workout to help you shrink your hips and thighs and flatten your stomach. (45 minutes)

Strength and Spirit

Strength & Spirit

Alternates between strength and cardio training for maximum fat and calorie burning. Sculpt and tone your body from head to toe. (54 minutes)

Tools to help you in your transformation:
Total Transformation Guide
Total Transformation Guide.
Includes an inspirational prayer journal, your Commitment Contract, the Basics of Body Gospel Fitness, and a workout calendar full of motivation from Donna and quotes from Scripture.
Feed Your Body, Feed Your Soul Nutrition Guide
Feed Your Body, Feed Your Soul Nutrition Guide.
An easy-to-follow healthy eating plan with Donna’s delicious recipes that help you slim down without sacrificing flavor.
Body Gospel Basic 10 workout cards
Body Gospel “Basic 10” workout cards.
Explain the proper form for 10 essential moves, so you can do them safely. They also include quotations from Scripture to keep you inspired.
Body Gospel Bands
Body Gospel Bands.
Give your muscles extra resistance so they get toned more quickly without bulking up.
24/7 Online Access
24/7 Online Access.
Join the fellowship of fitness, including live chats with Donna, training tips, nutrition tools, and more.
Bonus Gifts:
Stepping in the Spirit
Stepping in the Spirit.
An inspirational 20-minute walking workout set to uplifting gospel hits.
3-Day Jump-Start Plan
3-Day Jump-Start Plan.
Helps cleanse and transition your body so you’re prepared to work out and lose weight.
Body Gospel LIVE!
Body Gospel LIVE!
It’s a “party with a purpose”. Feel the power of working out with a live gospel choir right in your own living room.
Sweat and Sculpt
Sweat and Sculpt.
Sculpt your body and burn more fat with this intense 20-minute resistance band workout. Energized by uplifting music, you’ll increase your metabolism and get lean fast.

 

 

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