Brigid’s Blog

Withdrawal from Addiction


The Ultimate Reset is one of the hardest things I’ve done. Basically, you put yourself though “withdrawal” much like a drug addicted person would.  Only, you DECIDE purposely to do this (and in my case, with my family).  You decide it because you have finally figured out that your health, your functioning, and your life […]

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Need to lose 3 pounds by tonight’s Christmas party

rock and republic[1]3 I have a holiday party tonight. A holiday party for athletes. Last night, I ordered take out; this morning my face is almost swollen shut.  I need a flatter belly and looser jeans by 7:00pm. Should I go to one of those wrap places? Only drink water all day? Suck down a pot of […]

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Shakeology versus Isogenix

shakeology christmas

Sure, I want you to SWITCH to Shakeology from whatever shake, drink, mix, pill, or infusion you are currently taking. Today, I’ll talk about Isagenix. Here is the comparison Isagenix, it is also a meal replacement shake that founders John Anderson and Jim and Kathy Coover have created to try and help the obesity problem […]

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Scooters and Sloths

This morning on the way to work I counted 14 kids riding an electric scooter to school. I passed a line of 23 cars long dropping off kids in the school safety zone. I watched as no less than 7 parents carried their children’s backpacks into the building. Hmmm…Over the last 25 years, caloric intake […]

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