Brigid’s Blog

A list of my favorite supplements

Blog pic march 4 2013

Below is the list of supplements that have helped me maximize my results during my own fitness transformation. Yes, I’ve tried others, but I didn’t fall in love with them like I have these. I’m not saying you NEED these supplements to have results. I’m saying if you are dedicated to the energy it takes […]

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But, I didn’t intend for it to happen

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Let me ask the question a different way, Brigid, “When is your recovery day?” I squirm on the chiropractic table, embarrassed to admit the answer, “I don’t have one—BUT working out in the early mornings makes the average person 65% more productive; BUT for my clients, I need to work out with them so they […]

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Shelf it! Do the Ultimate Reset

elf wide

I’m doing the Ultimate Reset the first week of January. So is my family. This past weekend we’ve gone to three holiday parties. Last night Zane ate an entire row of fudge, Beaudy had two pieces of cheesecake, and I have to take a stand.  This morning they were an absolute wreck. Beaudy was so groggy, he left […]

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Looking for a Venti dose of energy with extra pep

red+wine

Ultimate Reset and Energy   When people are feeling weighed down by stress, the chemical processes in our bodies result in fat storage and mental sludginess (not sure if that’s a word, but that’s what it feels like).  Our bodies are not able to digest food as well when we are harboring negative emotions; everything […]

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