Monthly Archives: March 2013

A list of my favorite supplements

Blog pic march 4 2013

Below is the list of supplements that have helped me maximize my results during my own fitness transformation. Yes, I’ve tried others, but I didn’t fall in love with them like I have these. I’m not saying you NEED these supplements to have results. I’m saying if you are dedicated to the energy it takes […]

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But, I didn’t intend for it to happen


Let me ask the question a different way, Brigid, “When is your recovery day?” I squirm on the chiropractic table, embarrassed to admit the answer, “I don’t have one—BUT working out in the early mornings makes the average person 65% more productive; BUT for my clients, I need to work out with them so they […]

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